Pre-Owned Mind Over Scatter: Conquer Any Test With Sharper Focus And Less Stress (Paperback) By Nirosha Ruwan

9781736245415. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 160. Trade paperback (US). Glued binding. 160 p. "Many students struggle with test taking: distractions, stress, fear, and trouble concentrating are the chief culprits. Even if you don't struggle, you may still want to improve your test scores. Researchers have found that practicing mindfulness can boost your performance and test scores. And this book will show you how. In this groundbreaking book designed for busy students, you will learn exactly how to use mindfulness to: improve your focus, overcome test anxiety, release stress, [and] increase your test scores. By following the simple steps in this book, you can study smarter and perform better on every test and even enjoy the process."--