How To Make Non-Stick Stainless Steel Frying Pan/Wok: Preheat The Empty Pan For 1-2 Minutes (Pour In A Drop Of Water, When It Shows Water Droplets Rolling, It Means Preheating Is Successful, Control The Time Yourself, Don't Overheat It, Otherwise It Will Be Dry Burning), Then Add Cooking Oil, When The Oil Forms Oil Patterns In The Pan, Use Medium-Low Heat, You Can Freely Fry, Sauté And Stir-Fry, Control The Heat Yourself