Author: y***a
Date:
Review: Is this the best chicken you’ll ever taste? Find out how I got on! 👀🍗 - If you’re looking for a crispy, cheesy chicken recipe which is easy to make, I highly recommend this one. - Ingredients: 150g chicken breast 30g flour 2 eggs 1 tsp salt 1/2 tsp black pepper 3 cloves crushed garlic Parsley to taste 30g grated parmesan 5ml olive oil Side salad of your choice - Method: 1. Slice chicken breast in half and open into a butterfly 2. On a worktop, using cling film, beat chicken down using a food mallet or rolling pin until 2cm thick. 3. In a large bowl add the flour, then add the chicken, coating both sides 4. In a separate bowl, add eggs, whisk, then add salt, pepper, garlic, parsley and Parmesan and mix with fork until smooth 5. Dip the chicken in the egg mixture, coating both sides 6. Add olive oil to pan, then fry each side of coated chicken for 7-10 mins until cooked through. 7. Remove from pan with spatula and serve with side salad - Calories: 575 Protein: 70g Carbs: 22g
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